How To Feel Your Strongest Self This Season

How To Feel Your Strongest Self This Season

 

By Aromatherapy Associates, @aromatherapyaassociates

 

If this season has you feeling worn down and depleted, you aren’t alone. Wellbeing and self-care has never been more important in this current climate, ensuring we look after ourselves so that our mind and body are staying as strong as possible to fight off any unwanted illness.

Our Support Breathe blend was crafted by Aromatherapy Associates especially for this. Infused with essential oils of Tea Tree, known for centuries to be anti-bacterial and anti-viral, Eucalyptus, known to ease breathing, and Pine, renowned for its antiseptic properties, each essential oil comes together to release a soothing aroma that helps to clear your senses and lift jaded energy.

 

  1. Start with a Soak

Bathing is known for its relaxing quality. In fact, sitting quietly submerged in hot water can be both therapeutic and reinvigorating because blood flow increases to the skin. And the warm vapors released can help you breathe more clearly.

Inhale slowly and deeply, feeling your senses start to clear.

 

  1. Turn on your Diffuser

Maintain clear breathing and create an uplifting ambience with our Support Breathe Essential Oil Blend. Just insert Support Breathe into your Aera diffuser to transform your room, enveloping each corner with the clearing scents of Eucalyptus, Peppermint and Tea Tree oils, offering hours of instant relief and comfort

 

  1. Rest & Recover

We also recommend you get plenty of rest and as much sunlight, fresh air and nature as you can. We know that spending time in green spaces or bringing nature into your everyday life can benefit you both mentally and physically, improving your mood and wellbeing. 

 

As the world slows down, take to savour the little things that lift you up and help make this new normal a bit more familiar. It might be a new recipe to try, an at-home exercise class, a call with a friend or a self-care ritual you love that makes you feel your best self. Take care of you.

 

Pioneers of aromatherapy, Aromatherapy Associates London, were some of the first to study the benefits of pure essential oils. Their 30 years of experience creating exacting blends have made them the go-to for those serious about health and well-being. Found in homes and luxury spas around the world, they are now the exclusive aromatherapy brand for Aera.

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